Weigh In record (no journal entry) for 19 September 2018
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74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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812 kcal
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Fat: 47.18g | Prot: 31.50g | Carbs: 71.26g.
Lunch: Картошка Вареная, Говядина Отварная, Салат из Помидоров, Чай с Молоком, Вареное Яйцо. Dinner: Гречка Отварная, Грецкие Орехи, Мёд, Чай с Молоком. more...
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2264 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaxy_74's Weight History
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