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BlackUnicorn
Journal
25 Aug 12
BlackUnicorn's Journal, 25 Aug 12
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Weigh In record (no journal entry) for 25 August 2012
96 kg
Lost so far:
27 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2012:
2297 kcal
Fat: 70.65g | Prot: 142.19g | Carbs: 288.57g.
Breakfast:
Omelett oder Rührei, Zwetschgen.
Lunch:
Gruyère Ementaler Reibkäse, Ravioli mit Tomatensauce, Quark Erdbeere 0% Zucker 0.1% Fett.
Dinner:
Aprikosen, Kirschtomaten, Bündner Rohschinken, Joghurt Weisse Trauben 0% Zucker 0.1% Fett.
Snacks/Other:
Danonino, Extreme Stracciatella.
more...
3146 kcal
Exercise:
Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 4.6 kg a Week
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BlackUnicorn's Weight History
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