XeniaFrsnk's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

66 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

2018 kcal

Fat: 118.65g | Prot: 174.92g | Carbs: 50.80g. Breakfast: Альметте Творожный Сыр Сливочный, Верный Багет Прованс, Овсяная Каша на Воде. Lunch: Верный Мини Багет с Чесночной Начинкой, Яйцо Всмятку. Dinner: Жареные или Запеченные Куриные Бедра. more...

1764 kcal

Exercise: Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 0.2 kg a Week

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XeniaFrsnk's Journal, 18 Sep 18

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