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AndyChris
Journal
18 Sep 18
AndyChris's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
92.1 kg
Lost so far:
7.4 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
1392 kcal
Fat: 66.14g | Prot: 105.69g | Carbs: 84.58g.
Breakfast:
Rührkuchen, Hofmaier Saftiger Krustenschinken, Frankenland Vanilla-Pudding.
Lunch:
Halbes Hähnchen.
Dinner:
Vitafit Orangensaft, Fluffy Schokoladenkuchen.
more...
2692 kcal
Exercise:
Studying - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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AndyChris's Weight History
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