fourberry's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

64.7 kg Lost so far: 1.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1283 kcal

Fat: 34.65g | Prot: 54.21g | Carbs: 151.38g. Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Grapes, Deli Turkey or Chicken Breast Meat, Peach. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Frozen Margarita. more...

1732 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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fourberry's Journal, 18 Sep 18

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