Weigh In record (no journal entry) for 18 September 2018
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74.2 kg
Lost so far: 11.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1543 kcal
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Fat: 71.88g | Prot: 90.32g | Carbs: 140.48g.
Breakfast: Café. Lunch: Sadia Queijo Prato Lanche, Queijo Parmesão (Ralado), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Ovo, Pamplona Alcatra Suína, Batata Doce, Pimentão Verde, Milho Verde Cozido. Dinner: Queijo Gorgonzola, Scala Queijo Prato, Sadia Mussarela, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Ovo. Snacks/Other: Quatá Queijo de Coalho, Danone Iogurte de Morango, Nestlé Leite Condensado, Melão. more...
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Losing 1.8 kg a Week
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vivianegoncalves's Weight History
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