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Today was a DD. Needed 800 kcals got 761. Not bad day. I feel good. Losing slow, but thats okay. After losing over 130 I think I am doing great. After the first of next month, I will be doing some better planning on my food choses.
So so far everything is going great!
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761 kcal
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Fat: 62.17g | Prot: 38.61g | Carbs: 7.78g.
Breakfast: diet rite, Great Value Heavy Cream, nutiva coconut oil, coffee. Dinner: Simply Cottage Cheese, Green Giant green beans, diet rite, diet rite, Fried Chicken Thigh No Coating, Fried Chicken Drumstick No Coating. Snacks/Other: Nutiva Coconut oil, Great Value heavy whipping cream, 3 mugs coffee. more...
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