Weigh In record (no journal entry) for 18 September 2018
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67.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1647 kcal
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Fat: 73.02g | Prot: 79.03g | Carbs: 182.55g.
Breakfast: Jasmine Chia em Grãos, Italac Leite Desnatado. Lunch: Abacaxi, Batata Doce, Beterrabas, Camil Feijão Branco, Rebentos de Alfafa, Couve Refogada, Peixe Empanado Frito, Ovo de Codorna, Cenouras, Alface. Dinner: Milho, Mamão Formosa, Da Colônia Pasta de Amendoim, Batata Doce, Repolho, Cenouras Cozidas, Raiola Azeitonas Verdes Descaroçadas, Abobrinha, Ovo, Chuchu. Snacks/Other: Italac Leite Desnatado, Nutrella Pão Integral 7 Grãos, Ritter Doce Cremoso de Figo, Abacate, Italac Leite Desnatado, Laranjas. more...
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2200 kcal
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Exercise:
Studying - 2 hours, Watching TV/Computer - 1 hour, Hiking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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MonicaCari's Weight History
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