anasty1's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

68.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1044 kcal

Fat: 68.25g | Prot: 70.93g | Carbs: 63.92g. Breakfast: Мираторг Чевапчичи , Жареное Яйцо, Кофе с Молоком. Lunch: Помидоры, Первая Свежесть Котлеты "по-Домашнему". Dinner: Первая Свежесть Котлеты "по-Домашнему". Snacks/Other: Груша, Кофе с Молоком, Зеленый Чай. more...

2114 kcal

Exercise: Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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anasty1's Journal, 18 Sep 18

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