tituxa's Journal, 18 Sep 18

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ainda pensei que engordasse mas nao inda emagreci uns quilinhos

79.4 kg Lost so far: 6.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1246 kcal

Fat: 41.83g | Prot: 65.08g | Carbs: 156.68g. Breakfast: Iogurte Natural sem Gordura. Lunch: Salame, Jumbo Cereais de Arroz e Trigo Integral com Frutos Vermelhos, Sopa de Feijão Verde. Dinner: Tomates Vermelhos, Batatas Fritas, Frango Assado. Snacks/Other: Pingo Doce Croutons com Azeite e Alho, Maçã. more...

204 kcal

Exercise: Driving - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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tituxa's Journal, 18 Sep 18

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tituxa's Weight History