Weigh In record (no journal entry) for 18 September 2018
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107.2 kg
Lost so far: 55.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1253 kcal
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Fat: 24.14g | Prot: 148.75g | Carbs: 97.55g.
Breakfast: Superior Casein Vanilla-Coconut, Zimt, Thai Cooking Kokosmilch, SPAR Vital Bio Quinoa Pops, Alnatura Dinkelflocken, Arla Skyr Natur, SPAR Vital Bio Topping Pflaume. Lunch: Zwiebeln, Efko Rote Rüben Salat, Iglo Kohlsprossen , Hofstädter Leichtschinken. Dinner: Honig, Superior Casein Vanilla-Coconut, Arla Skyr Natur, SPAR Vital Bio Topping Pflaume. more...
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steady weight
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