Weigh In record (no journal entry) for 18 September 2018
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1052 kcal
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Fat: 35.02g | Prot: 93.14g | Carbs: 89.55g.
Breakfast: Milbona Knoblauchbutter, Grafschafter Baguette-Brötchen (75g), Kaffee. Lunch: Zwiebeln, Kartoffelpüree, Purland Schweineleber. Dinner: Kilokick. more...
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1836 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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