Weigh In record (no journal entry) for 18 September 2018
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42.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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645 kcal
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Fat: 12.15g | Prot: 25.73g | Carbs: 113.00g.
Breakfast: Golden Bridge Havermoutpap, Fristi Rood Fruit. Lunch: Philadelphia Philadelphia Light, Bruine Boterham. Dinner: Bloemkool, Appel, Lidl Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekje, Everyday Magere Melk. more...
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Gaining 2.1 kg a Week
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WeWillDanceAgain's Weight History
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