Weigh In record (no journal entry) for 18 September 2018
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1314 kcal
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Fat: 21.63g | Prot: 65.39g | Carbs: 122.20g.
Breakfast: Homann Feiner Thunfischsalat, Harry Mehrkornbrötchen (70g). Lunch: Kartoffeln, Gebackener oder Gebratener Fisch. Dinner: Dornfelder, Mamma Gina Thunfischpizza, Bärenmarke Fettarme Milch 1,8%, Milbona Quark Magerstufe, Banane, Rosinen. Snacks/Other: Aperol Spritz, Kaffee mit Milch und Zucker. more...
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Losing 4.9 kg a Week
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tibo1968's Weight History
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