Weigh In record (no journal entry) for 18 September 2018
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1897 kcal
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Fat: 51.45g | Prot: 97.11g | Carbs: 278.00g.
Breakfast: MYPROTEIN Impact Whey Protein Banana Stevia Flavor, MYPROTEIN Impact Whey Protein Blueberry & Raspberry Stevia Flavor. Lunch: NIDO LOW FAT, فوم طحين أبيض (لجميع الإستخدامات), Potato (with or Without Peel), Gourd White-Flowered (Calabash), Butternut Winter Squash. Dinner: لورباك زبدة غير مملحة (10 غم), Cooked Egg Yolk, Cooked Egg White, GREEN FARMS KERNEL BASMATI WHITE RICE. Snacks/Other: Red Delicious Apples, الصافي زبادي أكتيفيا لايت, Roasted Almonds, Hulled Sunflower Seeds, Carrots, Cucumber (with Peel), جرينز مسحوق الفانيلا, الصافي حليب قليل الدسم, Banana. more...
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Gaining 1.4 kg a Week
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AhmedFit's Weight History
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