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oswaldcobblepotb
Journal
18 Sep 18
oswaldcobblepotb's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
61.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2018:
400 kcal
Fat: 14.57g | Prot: 34.01g | Carbs: 31.59g.
Breakfast:
Салат с куриной грудкой и грибами.
Lunch:
Огурец (без Кожуры), Брест Литовск Сыр Лёгкий 35%, Жареное Яйцо без Жира, Помидоры.
Dinner:
Nestle Хлопья Фитнес, Творог (Полностью Обезжиренный).
Snacks/Other:
Активиа Натуральный Биойогурт с Ежевикой и Семенами Льна.
more...
1581 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 5 hours.
more...
Gaining 1.4 kg a Week
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oswaldcobblepotb's Weight History
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