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Went to the doctor yesterday for my voice issues and found out that I just need some speech therapy. I'm glad because that's easy, if it would have been something else there may have been shots involved, so thank goodness.
I haven't worked out the past couple of days because yesterday I didn't get up early enough, but thought I'd have time after the doctor, but that took about 3 hours longer than I thought. Then, today I was so tired because my daughter chose to tell her dad that she had no homework yesterday and told me at 7:30 that she actually had a bunch that needed done. Why do they do that? She didn't want her dad to help her, so she waited until I was home and after dinner to tell me then it was after 9 before we finished it all, so then I got to bed too late to be up by 4:45. I thought when I was out of school that I wouldn't have to do homework any more. Well, she does it I just check it and help her with questions, but there were a lot of questions last night.
Anyway, we're going to the fair tomorrow so that will be a lot of walking, but I'm hoping to get a workout in too and get back on track. I am going to do a workout for sure on Sunday if it kills me!
Hope everyone has a great weekend!!
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1461 kcal
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Fat: 48.04g | Prot: 66.48g | Carbs: 172.70g.
Breakfast: splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk, turkey sausage, biscuit gravy mix, bisquick biscuit. Lunch: tostitos medium salsa, fat free small curd cottage cheese, Iceburg Lettuce, hillshire farms oven roasted turkey, mama lupe's low carb tortilla, yoplait raspberry yogurt. Dinner: ore-ida onion rings, ore-ida seasoned french fries, ball park hamburger bun, 90/10 ground beef, mccormick sloppy joe seasoning. Snacks/Other: pillsbury chocolate chip cookie. more...
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1806 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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