Weigh In record (no journal entry) for 17 September 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1741 kcal
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Fat: 75.37g | Prot: 106.47g | Carbs: 165.80g.
Breakfast: Kue Bolu Coklat, Pepes Tahu, Sayur Campuran, Sari Roti Dorayaki Custard Coklat. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indomart Tempe Mendoan, Cireng, Pangsit Polos, Bakso dengan Saus (Campuran). Snacks/Other: Tahu Isi, Mangga. more...
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Gaining 0.1 kg a Week
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