Luana QF's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

66.3 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

819 kcal

Fat: 53.55g | Prot: 50.84g | Carbs: 25.96g. Breakfast: Polenguinho Polenguinho Light. Lunch: Alface, Friboi Carne Moída de Acém, Cebolas, Italac Creme de Leite. Snacks/Other: Morangos, Mamão, Diatt Chocolate Diet Meio Amargo 50% Cacau. more...

1784 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Luana QF's Weight History

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