Weigh In record (no journal entry) for 17 September 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1681 kcal
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Fat: 47.10g | Prot: 83.43g | Carbs: 236.41g.
Breakfast: Aldi Kochschinken, Gurke (mit Schale), Butter, Gekochtes Ei, Eisbergsalat, Tomaten, Mehrkornbrötchen. Lunch: Gut & Günstig Reis, Pflanzenöl, Zwiebeln, Rote Paprika, Aldi Garnelen, Tomaten. Dinner: Kartoffeln, Purland Putenhackfleisch, Butter, Alnatura Klare Gemüsebrühe, Zwiebeln, Tomatenmark, Rote Paprika, Möhren. Snacks/Other: Seitenbacher Müsli Zuckerarm, Aldi Fettarme Milch, Weintrauben, Cappuccino. more...
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Losing 0.4 kg a Week
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RaySensei's Weight History
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