sarahsmith.70's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

90.3 kg Lost so far: 3.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2018:

2094 kcal

Fat: 70.35g | Prot: 60.36g | Carbs: 307.49g. Lunch: Walkers Smoky Bacon Crisps (32.5g), Co-Op Loved By Us Tuna & Cucumber Sandwich. Dinner: Kit Kat Kit Kat, Morrisons Scotch Egg. Snacks/Other: Asda Red Seedless Grapes, Nectarines , Tesco Shrimps & Bananas, Bananas , Asda Gala Apple. more...

2911 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sarahsmith.70's Journal, 17 Sep 18

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sarahsmith.70's Weight History