Weigh In record (no journal entry) for 17 September 2018
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111.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1021 kcal
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Fat: 14.42g | Prot: 41.25g | Carbs: 182.70g.
Breakfast: Kawa z Mlekiem, Chleb Graham, Sokołów Polędwica Sopocka, Pomidory. Lunch: Kawa z Mlekiem i Cukrem. Dinner: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bułka Pszenna. Snacks/Other: Hortex Sok Pomarańczowy 100%, Banan. more...
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Gaining 0.7 kg a Week
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