Weigh In record (no journal entry) for 17 September 2018
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74.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1916 kcal
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Fat: 91.47g | Prot: 40.27g | Carbs: 236.92g.
Breakfast: MD Cioccolato Fondente 85%, Mandorle. Lunch: Anacardi Tostati con Sale, zucchero di canna, caffè, Susine, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Philadelphia Philadelphia, Gallo Riso Venere, Piselli (Surgelati). Dinner: Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Pane Integrale, Parmigiano Grattugiato, Spinaci Cotti (da Freschi), Uovo. Snacks/Other: Coca-Cola Coca-Cola, San Carlo Rodeo, Tè (Infuso), Biscotti Frollini, zucchero di canna, caffè. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 40 minutes, Grocery Shopping - 30 minutes, Driving - 1 hour, Housework - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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ClaudiaSpezia's Weight History
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