Weigh In record (no journal entry) for 17 September 2018
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95.6 kg
Lost so far: 1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1469 kcal
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Fat: 42.92g | Prot: 59.74g | Carbs: 209.89g.
Breakfast: Exquisa Vanillequark, Lätta Lätta & Butter, Metzgerfrisch Salami 1A, Grafschafter Roggenvollkornbrot (56g). Lunch: Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Iglo Grüne Bohnen mit Speck, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Duplo Duplo, Äpfel. more...
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Losing 2.6 kg a Week
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