Weigh In record (no journal entry) for 17 September 2018
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1556 kcal
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Fat: 47.26g | Prot: 105.95g | Carbs: 181.17g.
Breakfast: Apfelkuchen (Eine Kruste), Leerdammer Leerdammer Feine Scheiben, Maxima Cappuccino Classico, Exquisa Fitline Frischkäse 0,2%, Mühlhäuser Pflaumenmus, Mischbrot. Lunch: Ente süß sauer. Dinner: Sylter Salatdressing, K-Classic Thunfisch in Eigenem Saft, Lidl Salatherzen, Rispentomaten. Snacks/Other: Kiwi, Nektarinen. more...
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2070 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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 Comments
Mühsam ernährt sich das Eichhörnchen....
17 Sep 18 by member: DJ_Sunshine
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DJ_Sunshine's Weight History
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