Weigh In record (no journal entry) for 17 September 2018
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108.3 kg
Lost so far: 6.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1100 kcal
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Fat: 24.28g | Prot: 123.24g | Carbs: 92.97g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%. Dinner: Gut Ponholz Kotelett Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Grillgemüse. Snacks/Other: Kaffee, Kaffee. more...
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3264 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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struppi_lego's Weight History
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