Sheonamcc's Journal, 24 Aug 12

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Weigh In record (no journal entry) for 24 August 2012

83.5 kg Lost so far: 42.2 kg. Still to go: 10.9 kg. Diet followed: 100%.

View Diet Calendar, 24 August 2012:

1693 kcal

Fat: 62.69g | Prot: 48.18g | Carbs: 233.75g. Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: pasta quills, Mature cheese, pasta bake creamy tomato & herb. Dinner: Golden Breaded Mushrooms, Homemade Fresh Pasta, Creamy Mushroom Sauce. Snacks/Other: Cake. more...

2084 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Sheonamcc's Journal, 24 Aug 12

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