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Yesterday won’t be logged into my food diary lol. Complete write-off. Ah well...Everyone has to have an occasional cheat day. Back on the wagon this morning. This is why I don’t weigh myself every day. Once a week gives a more accurate picture 👍
View Diet Calendar, 16 September 2018:
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952 kcal
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Fat: 44.77g | Prot: 53.00g | Carbs: 86.21g.
Breakfast: Coffee with Milk and Sugar, Becel Margarine, Dempster's Multigrain Bread, Hard-Boiled Egg . Lunch: Kellogg's Chocolate Flavor Crisps, Tim Hortons Chicken Salad Wrap. Dinner: Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey. more...
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 Comments
I’m learning to do that lol or at least not enter a weight unless it’s a loss
16 Sep 18 by member: dzemsta
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Yes, I think it’s unwise to weigh oneself everyday. It could easily spiral into an obsession. I think it’s more satisfying to do it once a week, as you’re more likely to see favourable results. I’m probably up a few ounces just from all of the beer that I drank this weekend, but i’ll never know because it will be gone by the time I get on the scale again lol!
16 Sep 18 by member: NurseHezz
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Thanks for posting pics of food, gives me ideas of different foods to eat !!!!!
19 Sep 18 by member: rosetonelli
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Yep...I may weigh myself off and on during the week...but I only record my weight on my weigh-day good, bad, or indifferent. Who am I kidding if I jump on the scale in mid-week, find I've had a loss and record that number, only to find out on my weigh-day (Sunday) that it's not a loss. Be true to yourself is how I look at it.
12 Jun 19 by member: nanaard
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NurseHezz's Weight History
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