Weigh In record (no journal entry) for 16 September 2018
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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328 kcal
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Fat: 7.77g | Prot: 9.18g | Carbs: 59.61g.
Lunch: Sushi Roll Helado de Matcha, Gohan, Sushi Empanizado. more...
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Losing 1.4 kg a Week
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