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Keto diyeti:)
View Diet Calendar, 16 September 2018:
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1312 kcal
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Fat: 27.70g | Prot: 87.03g | Carbs: 190.32g.
Breakfast: Üzüm, Yeşil Biber, Domatesler, Keçi Peyniri, Maydanoz, Yeşil Zeytin, Süt, Haşlanmış Yumurta. Dinner: Lokum, Keçi Eti, Bulgur (Pişmiş). Snacks/Other: Türk Kahvesi. more...
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3228 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
16 Sep 18 by member: heldic
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süt urunlerini de kisitlaman lazim
16 Sep 18 by member: heldic
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ercansari's Weight History
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