Schniese93's Journal, 16 Sep 18

Weigh In record (no journal entry) for 16 September 2018
82.5 kg Lost so far: 35.5 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2018:
2061 kcal Fat: 87.63g | Prot: 98.55g | Carbs: 224.44g.   Breakfast: Glücksklee Sahne Finesse, Pflaumenkuchen. Lunch: Erbsensuppe. Dinner: Sauce Hollandaise, Gekochter Brokkoli (Fettfrei Gekocht), Mühlenhof Puten-Medaillons, Kroketten, Griechischer Salat. Snacks/Other: Vollkornbrot, Aldi Datteltomaten, Philadelphia Feta und Gurke. more...
3388 kcal Exercise: Hanging Laundry - 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Stairs (Climbing Stairs) - 20 minutes. more...
Losing 3.5 kg a Week

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Schniese93's Weight History


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