Weigh In record (no journal entry) for 16 September 2018
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71 kg
Lost so far: 0.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1624 kcal
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Fat: 45.95g | Prot: 105.07g | Carbs: 206.06g.
Breakfast: Mineralwasser, Milch (Vollmilch), Kaffee. Lunch: Milch (Vollmilch), Layenberger Protein Shake, Schneekoppe Leinsamen Geschrotet, Banane, Flohsamenschalen. Dinner: Milch (Vollmilch), Layenberger Protein Shake, Schneekoppe Leinsamen Geschrotet, Banane, Flohsamenschalen, Erdinger Alkoholfrei (Flasche). Snacks/Other: Magnum Yoghurt Fresh, Kaffee mit Milch, Honig, K-Classic Vollkorntoast. more...
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1785 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Geneen24's Weight History
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