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elenavlasova2018
Journal
16 Sep 18
elenavlasova2018's Journal, 16 Sep 18
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Weigh In record (no journal entry) for 16 September 2018
67 kg
Lost so far:
17.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2018:
1718 kcal
Fat: 71.03g | Prot: 74.83g | Carbs: 196.10g.
Breakfast:
Пирожное.
Lunch:
Сметана, Сваренное Вкрутую Яйцо, Борщ с Фасолью.
Dinner:
Белевская Пастила Белёвская Пастила Яблочная Классическая, Минтай Жареный, Борщ с Фасолью.
Snacks/Other:
Азбука Вкуса Торт Печеночный с Морковью, Зеленое Яблоко, Кофе с Сахаром.
more...
2012 kcal
Exercise:
Aerobics - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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elenavlasova2018's Weight History
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