Weigh In record (no journal entry) for 15 September 2018
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65 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1568 kcal
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Fat: 76.68g | Prot: 74.73g | Carbs: 145.30g.
Breakfast: Mulino Bianco Nastrine, Myprotein Impact Whey Protein Stracciatella, Pedon Farina di Riso, Uovo. Lunch: Caciocavallo, Coop Coppa, Pane Comune. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Melanzana, Pane Comune. more...
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Losing 1.4 kg a Week
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