Weigh In record (no journal entry) for 15 September 2018
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77.8 kg
Lost so far: 44.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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373 kcal
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Fat: 25.43g | Prot: 32.83g | Carbs: 1.94g.
Breakfast: Half and Half Cream, Sauder's Organic Large Eggs, Jarlsberg Reduced Fat Swiss Cheese. more...
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Losing 2.5 kg a Week
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