Weigh In record (no journal entry) for 15 September 2018
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1358 kcal
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Fat: 58.54g | Prot: 74.25g | Carbs: 130.97g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Arroz Branco (Cozido), Batata Inglesa Cozida, Pé de Galinha, Coxa de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Cafezinho, Nestlé Nesfit Integral (Pacote). more...
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Losing 0.4 kg a Week
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beth.asl's Weight History
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