Weigh In record (no journal entry) for 15 September 2018
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113.3 kg
Lost so far: 4.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1597 kcal
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Fat: 59.87g | Prot: 78.27g | Carbs: 194.06g.
Breakfast: Great Value Stevia , Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Bacon, Egg & Cheese on Bagel. Lunch: Kroger Baby Carrots, Chicken Thigh, Dole Chopped Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade. Dinner: Pepsi Diet Pepsi (Bottle), Pita Bread, Lasagna with Meat, Sargento Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables, Butter , Dinner Rolls . Snacks/Other: Pears . more...
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Gaining 3.2 kg a Week
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mimisouza's Weight History
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