Weigh In record (no journal entry) for 15 September 2018
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77.1 kg
Lost so far: 21.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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842 kcal
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Fat: 25.11g | Prot: 70.32g | Carbs: 114.30g.
Breakfast: Jack Link's Original Beef Jerky, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Borden Fat Free Cottage Cheese, Red Tomatoes, Mission Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Spinach, Hellmann's Light Mayonnaise. Dinner: Benefiber Healthy Shape Fiber Supplement, Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. more...
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2129 kcal
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Exercise:
Sitting - 4 hours, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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