Weigh In record (no journal entry) for 15 September 2018
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80 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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846 kcal
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Fat: 30.12g | Prot: 39.26g | Carbs: 109.99g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Salatalık, Kiraz Domates, Kepekli Ekmek. Lunch: Muz. Dinner: Patates Püresi, Beyaz Ekmek, Salatalık, Kiraz Domates, Palamut. more...
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Gaining 0.2 kg a Week
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berfubetul's Weight History
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