Weigh In record (no journal entry) for 15 September 2018
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82.7 kg
Lost so far: 8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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567 kcal
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Fat: 15.23g | Prot: 15.22g | Carbs: 88.69g.
Breakfast: Aldi Fitnessbrötchen, Kaffee mit Milch. Snacks/Other: Ehrmann Grand Dessert Double Toffee. more...
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Losing 2.1 kg a Week
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