Weigh In record (no journal entry) for 15 September 2018
|
69.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1310 kcal
|
Fat: 64.83g | Prot: 113.98g | Carbs: 64.52g.
Breakfast: Ekoplaza Pompoenpitten, Aardbeien, AH Biologisch Biologische Magere Yoghurt. Lunch: AH Filet Americain Mager, AH Biologisch Maiswafels. Dinner: Heinz Seriously Good Mayonaise Light, Heinz Ketchup 50%, AH Kipburger Naturel. Snacks/Other: AH Rosbief, Gekookt Ei, Kipfilet, Jumbo Augurken Zoet Zuur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|