Weigh In record (no journal entry) for 15 September 2018
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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2705 kcal
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Fat: 70.33g | Prot: 146.35g | Carbs: 378.14g.
Breakfast: ProLife Magnesium Brausetabletten, Moser Roth Edel Bitter 85%, Lindt Excellence 99% Cacao, Knusperone Zarte Haferflocken, Zucchini, Spitzpaprika, REWE Putenbrustfilet, Dulano Rohschinken Light, Eiklar, Gekochtes Eigelb, Roggenbrötchen, Kohlrabi, Jacoby Granatapfelsaft , Golden Peanut Maca. Lunch: Knusperone Zarte Haferflocken, Myprotein Omega 3, Blumenkohl, Kania Ketchup Light, Aldi Puten-Ministeaks, Blumenkohl, Rosenkohl, Zwiebeln, Myprotein Omega 3, Pellkartoffeln, Knoblauchpulver. Dinner: Choco Bistro Mais-Waffeln, REWE Avocado, Gurke (Geschält), Kupfer Hänchenbrustfilet, REWE Avocado, Choco Bistro Mais-Waffeln, Myprotein Omega 3, Kohlrabi, Knusperone Zarte Haferflocken, Edeka Kokosraspeln, Aldi Beerenmischung. Snacks/Other: Blumenkohl, REWE Avocado, Choco Bistro Mais-Waffeln, Kohlrabi, Knusperone Zarte Haferflocken, Edeka Kokosraspeln, Edeka Beerenmischung, Kupfer Hänchenbrustfilet, Radieschen, Zwiebeln, Kania Ketchup Light, Senf, Roggenbrötchen, REWE Avocado, Birnen, Knoblauchpulver, Myprotein Omega 3, Blumenkohl, Rosenkohl, Pellkartoffeln, Zwiebeln, Zucchini, Kania Ketchup Light, Senf, Zwiebeln, Roggenbrötchen, Knusperone Honey Wheat, Kohlrabi, REWE Mandeln Gehackt, Aurora Dinkelvollkornmehl, Knusperone Zarte Haferflocken. more...
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Gaining 0.2 kg a Week
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03Kris08's Weight History
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