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endersener
Journal
15 Sep 18
endersener's Journal, 15 Sep 18
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Weigh In record (no journal entry) for 15 September 2018
89.2 kg
Lost so far:
10 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2018:
1308 kcal
Fat: 68.74g | Prot: 58.94g | Carbs: 113.50g.
Dinner:
Mister No Tavuk Salata, Mister No Tavuk Teriyaki.
more...
2538 kcal
Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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endersener's Weight History
View Complete History