Weigh In record (no journal entry) for 15 September 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1305 kcal
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Fat: 36.04g | Prot: 122.53g | Carbs: 122.13g.
Breakfast: Egg, Smoked Salmon. Lunch: Chinese Cabbage Salad with Dressing, Baked or Broiled Scallops, Mixed Salad Greens, Black Olives, Grilled Fish, Sour Dough Bread. Dinner: White Bread , Cherry Tomatoes, Butternut Winter Squash, Dry Roasted Cashew Nuts, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Mushrooms, Feta Cheese, Plain Yogurt. Snacks/Other: Beef Jerky , Cheese and Spinach Filled Ravioli with Cream Sauce, Sweet Cherries . more...
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Gaining 0.7 kg a Week
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summersapphire's Weight History
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