Weigh In record (no journal entry) for 15 September 2018
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50 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1281 kcal
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Fat: 44.74g | Prot: 87.01g | Carbs: 136.26g.
Breakfast: Красная Цена Молоко 1,5%, Арахис, SPAR Сыр Маасдам 45%, Гречка Отварная. Lunch: Форель на Пару, Творог 9%. Dinner: Простоквашино Творог Мягкий 0,1%, Талицкий Молочный Завод Кефир 2,5%. Snacks/Other: Dr. Korner Хлебец Клюквенный , Мёд. more...
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steady weight
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kseniajj's Weight History
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