Weigh In record (no journal entry) for 15 September 2018
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85.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1275 kcal
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Fat: 40.41g | Prot: 63.94g | Carbs: 173.68g.
Breakfast: Сметана , Landers Сыр 50%, Хлебец, Кабачковые Оладьи, Вода. Lunch: Компот Ягодный, Кабачковые Оладьи, Сметана , Щи с Курицей, Вода, Вода. Dinner: Хлебец, Запеченная или Жаренная Рыба, Капуста Тушеная, Вода. Snacks/Other: Арбуз, Яблоко. more...
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Gaining 7 kg a Week
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Roman53 k's Weight History
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