Weigh In record (no journal entry) for 14 September 2018
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75.2 kg
Lost so far: 10.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1207 kcal
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Fat: 43.32g | Prot: 42.88g | Carbs: 163.51g.
Breakfast: Café. Lunch: Qualitá Alho Frito Picado, Molho de Tomate, Arroz Branco (Cozido), Farofa, Brócolis, Cenouras Cozidas, Conquista Palmito, Saudali Alcatra Suína Temperada. Dinner: Poços de Caldas Requeijão Cremoso, Queijo Gorgonzola, Bauducco Torrada Multigrãos (2), Danone Iogurte de Morango. Snacks/Other: Café, Biscoitone Biscoito de Polvilho Doce. more...
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Losing 1.4 kg a Week
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vivianegoncalves's Weight History
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