Weigh In record (no journal entry) for 14 September 2018
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2370 kcal
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Fat: 116.42g | Prot: 60.51g | Carbs: 268.36g.
Breakfast: Plus Fijn Volkoren Brood, Nutella Hazelnootpasta, Ei, Espresso, Jumbo Roomboter Ongezouten, Thee, Suikerklontje. Lunch: Zespri Kiwi Gold, AH Cantaloupe Meloen, AH Elstar Appel, Chiazaad, Ekoplaza Gebroken Lijnzaad, Walnoten, AH Pitloze Witte Druiven, Aardbeien, Amandelen, Aldi Pecannoten, Lidl Griekse Yoghurt 2%, Nature's Gift Ongebrande Hazelnoten, AH Verse Jus D'orange. Dinner: Pitabrood, AH Macaroni Spaghetti Groente, Mekkafood Turkse Pizza Lahmacun, Knoflooksaus. Snacks/Other: Lay's Naturel Chips, Tony’s Chocolonely Melkchocolade, Banaan. more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Conditioning exercise (health club) - 1 hour and 18 minutes, Cooking - 1 hour, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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