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Grynch
Journal
14 Sep 18
Grynch's Journal, 14 Sep 18
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Weigh In record (no journal entry) for 14 September 2018
93.7 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2018:
2256 kcal
Fat: 92.02g | Prot: 50.20g | Carbs: 227.34g.
Breakfast:
Coffee with Cream, Panera Bread Cheese Pastry.
Lunch:
Panera Bread Sourdough Baguette, Panera Bread Vegetarian Autumn Squash Soup.
Dinner:
Ritz Cheese Cracker Sandwiches, Smartfood White Cheddar Cheese Popcorn, Pizza with Meat.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2250 kcal
Exercise:
Sleeping - 22 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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