Weigh In record (no journal entry) for 14 September 2018
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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657 kcal
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Fat: 39.93g | Prot: 22.01g | Carbs: 59.55g.
Breakfast: Café (Infusão), Da Colônia Amendoim Torrado sem Pele. Lunch: Relva Verde Psyllium, Abobrinha Cozida, Cebolas Maduras Cozidas, Pimentão Verde, Cenouras Cozidas, Acelga Cozida, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sakura Shoyu Tradicional. Dinner: Hershey's Chocolate Amargo 60% de Cacau. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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steady weight
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sandyeugenio's Weight History
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